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Sunday, 17 August 2008


Just as you Spring Clean your home, Solar Springs Health Retreat at Bundanoon in the NSW Southern Highlands between Sydney and Canberra, suggests you give yourself a 5-night Mind & Body Spring Clean as well, and is currently offering just such a deal with a saving of $160pp.

This unique package to kick off the warmer months, is available from Sundays to Fridays from August 31 to November 28 and includes a full Physical Health Assessment, a Consultation with a Nutritionist or Naturopath, a Session with a Life Coach, Body Brush 'n' Wrap, a Detox Hydro Bath, Deluxe Skin Treatment or Men's Facial, and 8-to-10 meditation classes, talks and walks daily.

All meals are also included with menus well-balanced to provide adequate protein, healthy fats, whole grains and seasonal fruit and vegetables, and with vegetarian or other special diets also well-catered for – and if you like a glass of wine with dinner, this is available at optional cost.

The 5-night Mind & Body Spring Clean costs from $1340pp twin-share; for full details phone 1800 044 944 or check-out

ADDITIONAL RETREAT INFORMATION: Solar Springs Health Retreat is 1.5 to 2-hours by road from Sydney and just a little more from Canberra.

It has a 25-metre heated indoor pool, cycling, tennis, archery, and bushwalking in the adjacent Morton National Park, with guests able to join-in as many – or a few if that's their choice – of the eight to ten daily activities.

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